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Latest News

  • 06MAR
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    The Three Pillars of Making Life Changes That Stick

    If you’ve ever tried to change a habit, you’ve probably felt the gravitational pull of the resistance to that change. There is always natural resistance to change. Regardless of the source this resistance can be incredibly inconvenient to our goals, and sometimes, painful to our lives. Many of the plans for behavior changes (think dieting,

  • 10OCT
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    The Movement Minneapolis: Now With More Yoga

    Starting on October 10th and running every Thursday in November, we now have a 7:30pm Yoga class. The first month will be completely free for both members and non-members alike. Come out and try a new and different way of moving. “Yoga is not about being “bendy”. It’s not about how deep you take a