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Latest News

  • 22SEP
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    What Three Years of Progress Really Looks Like

    What Three Years of Progress Really Looks Like

    Three years at the same gym is the longest sustained period of physical activity in my life.  I was active growing up, played varsity soccer and basketball, but there were always down periods and the coaching staff cared more about the team goals than individual players. There was very little “you need to work on

  • 11JUL
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    Member Spotlight: Emily G.

    Name: Emily Gus Nickname: Gus Age: 28 Location: North Minneapolis. Transplanted from Fort Collins, Colorado Movement Minneapolis member since: April 2015   What’s your athletic/fitness background? I began playing rugby in high school and was instantly hooked! I played during high school and college and then for city teams, for a total of 11 years.