Starting on October 10th and running every Thursday in November, we now have a 7:30pm Yoga class. The first month will be completely free for both members and non-members alike. Come out and try a new and different way of moving. “Yoga is not about being “bendy”. It’s not about how deep you take a
The genesis for last weekend’s All Pulling Meet was a comment on Facebook by Adam Glass. The suggestion was for a meet consisting of all pulls: 2″ dumbbell snatch, clean, 2″ axle deadlift, 3″ axle deadlift, and a Dinnie lift. I loved the idea immediately, but didn’t get a chance to schedule it until recently.