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Latest News

  • 14JAN
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    Monday’s Move: Egg Bake

    Monday’s Move: Egg Bake

    I really like breakfast. Like reeeeeeeeeeally like it. Most mornings I’m fortunate that my schedule allows me to get some things done on the computer, shower, and then cook for myself and Katie before she heads out to work. Having started coaching 6am classes on Mondays and Wednesdays, I’m now back to a traditional egg

  • 18DEC
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    28 Day Be Better Challenge

    28 Day Be Better Challenge

    If this New Year your resolution is to finally lose that 10 pounds or to get that bikini body ready for summer, you might want to stop reading right now. There’s nothing wrong with those goals — but over the years we’ve learned that they tend to be false prophets, leaving people wondering what’s next