The Movement Minneapolis uses a revolutionary training style that allows you to tap into exactly works best for your body from one moment to the next. That’s not lip service: We use biofeedback testing to determine what you will do every workout. Each session is individualized based on how you can make the most progress toward your stated goals.

And? We won’t kick your ass. Our training philosophy can be summarized by paraphrasing an Arthur Ashe quote:

1) Start where you are.
2) Do what you can.

Can you get on board with that?

Read next: The Movement Training Method

Want more? Check out our latest blog posts, our always up to date session schedule and if you’re ready to learn more in person:

Fill out the form below and we’ll contact you in 24 hours to set up your free first no-pressure, no-obligation training session to try us out:

Read next: The 6 Best Gyms in Minneapolis–St. Paul


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