• How McDonald’s Can Help You Lose Fat

    We can all make a better hamburger on the grill than McDonald’s… so what’s one reason why they are such a successful restaurant chain? Systems. There is a system for everything at McDonalds. Systems not only lead to efficiency and time saved at the drive-thru, but they also allow them to replicate their success an

  • The Three Pillars of Making Life Changes That Stick

    If you’ve ever tried to change a habit, you’ve probably felt the gravitational pull of the resistance to that change. There is always natural resistance to change. Regardless of the source this resistance can be incredibly inconvenient to our goals, and sometimes, painful to our lives. Many of the plans for behavior changes (think dieting,

  • The Movement Minneapolis: Now With More Yoga

    Starting on October 10th and running every Thursday in November, we now have a 7:30pm Yoga class. The first month will be completely free for both members and non-members alike. Come out and try a new and different way of moving. “Yoga is not about being “bendy”. It’s not about how deep you take a

  • All Pulling Meet Recap

    The genesis for last weekend’s All Pulling Meet was a comment on Facebook by Adam Glass. The suggestion was for a meet consisting of all pulls: 2″ dumbbell snatch, clean, 2″ axle deadlift, 3″ axle deadlift, and a Dinnie lift. I loved the idea immediately, but didn’t get a chance to schedule it until recently.

  • Contest: All Pulling Meet 6/29

    It has been a while since we’ve had a contest, so we’re going to throw together a quick and dirty unsanctioned meet this coming weekend. The events will be: 2″ Dumbbell One Arm Snatch 2″ Dumbbell One Arm Clean 3″ Axle Deadlift 2″ Axle Deadlift Dinnie Lift The goal of this meet will be to

  • BYOBuddy Month at Movement Minneapolis in June

    For the entire month of June, members of The Movement Minneapolis can bring a friend with them to the gym any time… for FREE. We’d like to add 10 new members to our community this month, and if we do we’re going to throw a block party outside The Movement in July. We’ll grill some

  • Primal Blueprint Seminar & Olympic Lifting Clinic

    Big things are popping at the gym, here is a quick update of what is upcoming and new. MAY 11 – Saturday – Sessions Canceled for Mark Sisson’s Primal Blueprint seminar. Have you signed up? http://primalblueprint.com/products/The-Primal-Blueprint-Transformation-Seminar-and-True-Nature-Training-.html May 22 – Wednesday 7:30p – Olympic Lifting Clinic with Jen Sinkler. MEMBERS ONLY – NO CHARGE. Limit 10 people. The

  • Dellanavich Say: PR Every Day

    Imagine how good you could be if you were to get just a little bit better every day? Not in an abstract way, but better in a measurable and verifiable way. Whether your goal be fat loss, triathlon performance, or business growth, all it takes is a small forward step on a daily basis to

  • Buy Engineering the Alpha – Score a Bonus

    I tend to be a passionate evangelist for anyone and anything I believe in. You can’t talk to me for 5 minutes about dogs without me convincing you that you need to feed your dog raw food, preferably from Woody’s. I’ve been a die-hard Mac evangelist since before it was cool — in fact, it was the

  • Dellanavich Say: No Pain, No Gains?

    “No pain, no gain,” right? Working out has to be hard, and it’s going to hurt otherwise you’re not really doing anything productive. This makes for nice motivational posters, but doesn’t mesh with reality. Pain is an action signal to stop something! “Take that hand off the hot stove!” In fact, it’s awfully hard to