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  • A Few Questions about ‘The Fat Trap’
  • 04JAN
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    A Few Questions about ‘The Fat Trap’

    I was infuriated today reading this article. Tara Parker-Pope, a health writer who is 60lbs overweight, produced a diatribe supporting her belief that losing fat is basically hopeless and impossible. I have no answers for Ms. Hope, but I do have questions for her and others wondering if it’s possible to lose body fat. Have you

    • Posted by David Dellanave
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  • 03JAN
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    Panning for Internet Gold

    The Internet is both a treasure trove of information, and a confusing hornet’s nest of contradictory and downright bad information. While you could spend years trying to untangle the mess, I think I’ve done a pretty good job of culling to find some of the best. The following sites are great starting points for you

    • Posted by David Dellanave
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  • 29DEC
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    9 Reasons Nutritional Challenges Are Bogus

    This time of year people are thinking about how they’re going to completely turn their life around as soon as the calendar flips over to January.  Besides joining a gym, many people embark on a nutritional challenge.  For a set amount of time, usually 21-30 days, people will strictly adhere to a strict set of

    • Posted by David Dellanave
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  • 28DEC
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    Big Changes Equal Big Changes

    I won’t lie to you, it happens. Someone comes into the gym with a big hairy audacious goal. They want to lose 50lbs and completely transform the way they look (and feel). Naturally, since I’m very good at helping people achieve big hairy audacious goals so we map out the training and we talk about

    • Posted by David Dellanave
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  • 23NOV
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    The Problem with Food in America

    I had to choose the title of this post carefully.  If I had called it The Problem with Obesity in America I would have had to delete it myself.  Obesity is too big of a problem for a blog post, a book, or a lifetime of PhD research.  It’s an enormous problem, and multi-faceted to

    • Posted by David Dellanave
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  • 31OCT
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    Success by the Numbers

    We like numbers.  Specifically, we like numbers that help us measure and quantify our training progress.  An oft-paraphrased Peter Druck maxim that we live by is, “If you can‘t measure it, you can‘t manage it.” Something that a lot of people won’t know about The Movement Minneapolis is that we have a custom, proprietary tracking system that we use to

    • Posted by David Dellanave
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Most Commented

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  • Training For a Marathon in 5 Runs 6 2012-10-11T12:57:48-05:00
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  • 2100-B Lyndale Ave S
    763-210-2191
  • Minneapolis, MN 55405
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Recent Articles

  • Coach Spotlight: David Dellanave 2019-01-30T16:24:04+00:00
  • Monday’s Move: Egg Bake 2019-01-14T09:17:50+00:00
  • 28 Day Be Better Challenge 2017-12-18T08:37:56+00:00
  • Member Spotlight: Crystal M. 2017-11-15T11:37:39+00:00
  • Member Spotlight: Lee C. 2017-08-02T10:11:17+00:00
  • Member Spotlight: Myriah M. 2017-07-07T13:52:36+00:00
  • Member Spotlight: Adam G. 2017-06-06T10:32:59+00:00
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  • Member Spotlight: River C. 2017-04-03T14:23:34+00:00
  • Member Spotlight: Amber T. 2017-03-01T13:26:13+00:00
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