Knowing what you should eat is different from breaking old habits and putting that knowledge into action. The Nutrition services work to support you in finding the best nutrition options to support your goals right now, and expand from there to increase variety and your metabolic flexibility. Changes are done in a low-stress and adaptive fashion to encourage long-term success.
Sometimes, getting out of your way is the hardest part of making changes stick. The Action services utilize life coaching, Neuroliguistic Programming, and Hypnosis to support your process of replacing current behaviors with more positive ones; adopting new habits to support your goals; and working to overcome fears and phobias.